How to Find You
Are you struggling to focus on you?
Do you put your energy into others and sacrifice yourself?
Fear of hurting others feelings or not being seen as a "team player."
Do you value yourself enough?
Learning how you matter
Understanding inherent value
Work/time you have put into things in your life
(education, learning, trying, giving, caretaking)
Self compassion – are you enough for yourself
Do you take care of yourself
What do you want to change
Are you overly reliable
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What are you core values? ( core values worksheet and mission statement)
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Do you know what you want in this life?
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What are your needs and wants?
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Are you in tune with your NS and feelings? ( SE work)
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Wise mind
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You actually matter You are important and get to take up space
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Understanding Boundaries
What are healthy boudnaries
The art of saying No
Self Advocating 101
Fear of conflict
Self Compassion & You are Important
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Difficult People
Don’t respect boundaries or push you past yours
They use us
They manipulate us
They dump on us and drain us
Gaslighting 101
Manipulating 101
Creating drama and triangulation
Energy theft
Healthy Relationships
Unhealthy Relationships?
Are you stuck in a pattern?
Find yourself on the short end of the stick
Service Name
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